These 15 high-protein recipes are huge on taste and full of a minimum of 10 grams of protein per serving. Suppose peanut butter chia pudding, PB&J smoothie bowls, and fluffy Greek yogurt pancakes—all easy, satisfying, and prepared in minutes
Desk of Contents
Greek yogurt is fingers down one of many best methods to pack extra protein into your day. It’s thick and creamy and works in nearly every part, like smoothies, pancakes, yogurt bowls, and even chia pudding. Whether or not you want a fast breakfast, a satisfying snack, or a more healthy strategy to fulfill your candy tooth, Greek yogurt has you lined.
If you happen to’re searching for straightforward, protein-packed meals that truly style wonderful, you’re in the correct place. Let’s get began!
Bowls with Greek Yogurt
Keep in mind these PB&J sandwiches from faculty days? This yogurt bowl brings again these flavors in a more healthy method. Greek yogurt blended with peanut butter and jelly, plus contemporary fruit and nuts on high, makes for a satisfying and nostalgic deal with. Nice for breakfast or a snack!
If you happen to’re craving a candy but wholesome breakfast, this Chunky Monkey Banana Peanut Butter Yogurt Bowl is a game-changer. Creamy Greek yogurt topped with contemporary banana slices, crunchy almonds, and a drizzle of melted peanut butter—it’s like having dessert for breakfast, however guilt-free! Plus, it comes collectively in simply minutes, making it excellent for busy mornings.
This Inexperienced Smoothie Bowl is principally a tropical trip in a bowl. Blended banana, mango, and spinach create a creamy, naturally candy base, whereas crunchy toppings add the right distinction. It’s refreshing, full of vitamins, and completely customizable! Excellent for breakfast or a post-workout snack.
This refreshing Tropical Yogurt Bowl with coconut yogurt, tropical fruit, almonds, and shredded coconut is a scrumptious breakfast, snack, or dessert.
Excessive Protein Smoothies
This Banana Berry Smoothie is proof that wholesome can nonetheless style wonderful! Blended with frozen berries, banana, and creamy Greek yogurt, it’s naturally candy, ultra-smooth, and full of protein to maintain you full and energized. Excellent for if you want one thing fast, tasty, and satisfying!
At any time when I am craving one thing candy but wholesome, I whip up this Peanut Butter Banana Inexperienced Smoothie. It is like having fun with a creamy milkshake however with the added advantages of spinach and flax seeds for additional vitamins. The mixture of almond milk, vanilla extract, and peanut butter makes it each satisfying and healthful.
Ever want you can have a peanut butter cup for breakfast? This smoothie makes it attainable! With a mixture of bananas, oats, peanut butter, and cocoa powder, it is a nutritious strategy to begin the day that also appears like a deal with. I like whipping this up after a exercise for a protein-packed restoration drink.
If you happen to love that creamy, citrusy combo of an old-school creamsicle, this Orange Creamsicle Smoothie is about to be your new favourite. It’s a mixture of juicy oranges, banana, Greek yogurt, and oats, providing you with a smoothie that’s each nostalgic and completely satisfying.
If apple pie and a banana smoothie had a child, this is able to be it! Blended with apples, bananas, oats, yogurt, and a contact of cinnamon, this smoothie is creamy, naturally candy, and full of fiber to maintain you full. It’s the right grab-and-go breakfast or post-workout snack!
If you happen to love a smoothie that truly fills you up, this one’s for you! Mixing in oats provides it a wealthy, creamy texture and provides fiber to maintain you glad. Throw in some banana, berries, or perhaps a spoonful of nut butter, and also you’ve bought a powerhouse breakfast that takes minutes to make however fuels you for hours.
Excessive Protein Recipes Excellent for Breakfast
Pancakes that style wonderful and maintain you full? Sure, please! These Greek Yogurt Pancakes are naturally candy, tremendous fluffy, and are available collectively in minutes. Whether or not you go basic with maple syrup or load them up with fruit and nuts, they’re a assured breakfast favourite.
This Chocolate Peanut Butter Chia Seed Pudding is sort of a Reese’s cup in pudding type, however method more healthy! The cocoa and peanut butter give it a wealthy, indulgent style, whereas the chia seeds work their magic, making a thick, creamy texture. It’s a simple make-ahead deal with that’s naturally sweetened and full of vitamins, making it the right grab-and-go snack.
Busy mornings? No drawback! This Blueberry Almond In a single day Oatmeal comes collectively in minutes with oats, blueberries, and a splash of almond butter. Let it sit in a single day, and also you’ll have a thick, creamy, flavor-packed breakfast ready for you. No effort wanted!
These Greek Yogurt and Flax Pancakes with Berries are the form of breakfast that makes you’re feeling such as you’re treating your self and making a sensible alternative on the identical time. The Greek yogurt retains them delicate and fluffy, whereas the flaxseed provides a satisfying heartiness. Prime them with juicy berries for a pop of sweetness, and also you’ve bought a plate of pancakes that’s simply as nourishing as it’s scrumptious!
Which yogurt has probably the most protein?
In search of the yogurt with probably the most protein? Use this listing to seek out your favourite and maximize your protein consumption.
| Model | Product Title | Protein per Serving | Serving Dimension |
|---|---|---|---|
| :ratio | Protein Yogurt | 25 grams | 5.3 oz |
| Oikos | Professional Excessive Protein Yogurt | 20 grams | 5.3 oz |
| Fage | Whole 0% Nonfat Plain Greek Yogurt | 18 grams | 6 oz |
| Oikos | Triple Zero Excessive Protein Nonfat Greek Yogurt | 15 grams | 5.3 oz |
| Siggi’s | Skyr Icelandic Yogurt | 17 grams | 5.3 oz |
| Chobani | Zero Sugar Greek Yogurt | 11 grams | 5.3 oz |
| Chobani | Excessive Protein Yogurt | 20 grams | 6.7 oz |
| Two Good | Greek Lowfat Yogurt | 12 grams | 5.3 oz |
| Kite Hill | Greek Model Plant-Primarily based Yogurt | 10 grams | 5.3 oz |
| Noosa | Entire Milk Yogurt | 12 grams | 8 oz |
| Icelandic Provisions | Conventional Skyr | 15 grams | 5.3 oz |
| Generic Greek Yogurt | Plain Greek Yogurt | 15-20 grams | 6 oz |
Need much more protein? Stir in a scoop of your favourite protein powder or collagen.
Recipes The place You Can Add Greek Yogurt for Additional Protein
Greek yogurt is a flexible ingredient that can be utilized in varied dishes to boost taste, texture, and protein content material. Listed below are some nice methods to include it into your meals.
Breakfast
- Smoothies: Mix 1/2 cup Greek yogurt along with your 1 cup of your favourite fruit (banana, berries, mango), 1/2 cup veggies (spinach, kale, cucumber) , 1 scoop protein powder, and 1 cup liquid (milk, almond milk, coconut water).
- In a single day Oats: Combine 1/2 cup oats with 1 tbsp chia seeds, 1/2 cup Greek yogurt, 1/2 cup milk of alternative, and fruit/sweetener of alternative.
- Pancakes/Waffles: Seize protein-rich pancake combine like Kodiak desserts and mix 1 cup combine, 1/2 cup Greek yogurt, 1/2 cup milk or water, 1 tbsp chia seeds, cinnamon, and 1/2 cup of fruit.
- Scrambled Eggs: Make delicate scrambled eggs with 2 eggs, 2 tbsp Greek yogurt, salt, and pepper.
- Parfaits: Layer Greek yogurt with excessive protein granola and contemporary fruit.
Lunch & Snacks
- Salad Dressing: Flip any French dressing right into a creamy protein wealthy dressing by including Greek yogurt till you attain your required consistency.
- Tuna or Rooster Salad: Exchange the mayo with Greek yogurt. If you happen to do not love the tang of yogurt, use half mayo and half yogurt.
- Deviled Eggs: Use yogurt as an alternative of the mayo for a protein-rich snack or appetizer.
- Dips: Make high-protein ranch, tzatziki, or spinach-artichoke dip utilizing yogurt, contemporary herbs or veggies, olive oil, salt, and pepper, Or simply mix Greek yogurt along with your favourite powdered salad dressing or dip packet.
Dinner
- Soup: Stir into creamy soups as an alternative of heavy cream for a lift of protein, ensure to do it after cooking so it would not curdle.
- Mashed Potatoes: Add 1/2 cup of yogurt to each 2 cups of mashed potatoes or cauliflower.
- Mac & Cheese and pasta dishes: Mix Greek yogurt proper into the cheese combination or sauce. This works with boxed mac and cheese as nicely and makes it additional creamy.
- Baked Potatoes: Use as a topping as an alternative of bitter cream or mash it proper into the potato for a creamy, wealthy texture. Then add toppings like rooster, broccoli, and cheese.
Baking and Desserts
- Muffins & Fast Breads: Substitute a part of the butter/oil with Greek yogurt. Typically talking, you possibly can substitute half the oil/butter with yogurt.
- Fast chocolate Mousse: Mix 1.5 cups milk with 1/2 cup Greek yogurt, 1/4 cup cocoa powder/chocolate protein powder, 2 tbsp honey, 1 tbsp cornstarch, and 1 tsp vanilla extract. Chill till it thickens.
- Frozen Yogurt Bark: Combine 2 cups yogurt with 2 tbsp honey, 1 cup toppings. Freeze and break into items.
Professional Ideas for Cooking and Baking with Greek Yogurt
Listed below are some professional ideas for utilizing Greek yogurt in your favourite recipes:
- Use Greek yogurt for pancakes and baked items: Including Greek yogurt to pancakes, muffins, and waffles makes them additional delicate and fluffy whereas boosting protein. It additionally replaces a number of the fats in recipes, making them slightly lighter with out shedding moisture.
- Mix Greek yogurt into smoothies for a creamier texture: Greek yogurt provides smoothies a thicker, milkshake-like consistency whereas including a pleasant steadiness of protein and probiotics. To keep away from clumps, mix the yogurt with liquid first earlier than including frozen fruit.
- Swap Greek yogurt for bitter cream or mayo : Want a more healthy swap? Greek yogurt works nice as an alternative to bitter cream, mayo, or heavy cream in dips, dressings, and even creamy pasta sauces. It provides richness and further protein with out all the additional fats.
- Meal prep yogurt bowls in jars: Make grab-and-go yogurt bowls by layering Greek yogurt with fruit, nuts, granola, and nut butter in mason jars. Retailer within the fridge for a fast, protein-packed breakfast that’s prepared if you find yourself.
- Let chia pudding sit in a single day for the very best texture: Greek yogurt makes chia pudding additional thick and creamy, however letting it sit in a single day helps the chia seeds absolutely take in the liquid for the very best consistency.
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Continuously Requested Questions
Why is Greek yogurt a great high-protein option?
Greek yogurt is of course greater in protein than common yogurt as a result of it’s strained to take away extra liquid, which concentrates the vitamins. It additionally provides creaminess, tangy taste, and a lift of probiotics, making it a flexible and gut-friendly ingredient.
Can I use regular yogurt instead?
You’ll be able to, however remember that common yogurt has much less protein and a thinner texture. If you happen to swap it in for Greek yogurt, the recipe may not be as thick or filling. For smoothies, this isn’t an enormous deal, however for issues like pancakes or chia pudding, the consistency may change.
What’s the best type of Greek yogurt to use?
For optimum protein, go for plain, unsweetened Greek yogurt with no added sugar. If you would like additional creaminess, entire milk Greek yogurt is a superb possibility, whereas nonfat or low-fat variations nonetheless present loads of protein with fewer energy.
Can I meal prep with Greek yogurt?
Completely! Many of those recipes, like in a single day oats, chia pudding, and yogurt bowls, are excellent for meal prep. Retailer them in hermetic containers within the fridge for as much as 3-4 days for a fast and straightforward grab-and-go breakfast or snack.
